COMPANION vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
COMPANION: 3
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | COMPANION | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 125 cal | 17 cal | |
| Protein | 7.7 g | 1.7 g | |
| Carbs | 4.6 g | 2.5 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPANION | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPANION | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 92 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 575 MG | 256 MG |