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Lakeside, WHOLE KERNEL CORN

Canned Vegetables Lakeside Foods, Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 112 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
DYNASTY, SLICED BAMBOO SHOOTS 53 3.5g 9.4g 0g HAYWARDS, TRADITIONAL ONIONS 43 0.8g 10g 0.5g NARCISSUS, WHITE PEELED ASPARAGUS 16 1.6g 2.4g 0g Harris-Teeter, HARRIS TEETER, PEAS & CARROTS 48 2.4g 8g 0g Harris-Teeter, HARRIS TEETER, PEAS 56 3.2g 9.6g 0.4g Harris-Teeter, HARRIS TEETER, CRISP' N SWEET CORN 48 1.6g 7.2g 1.2g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Whole kernel corn by Clover Valley canned with water, sugar, and salt. Per 125g serving: 64 calories, 1.6g protein, 13.6g carbs, 0.8g fat, and 1.6g fiber. A classic, lightly sweetened canned corn for side dishes, salads, soups, and casseroles.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lakeside, WHOLE KERNEL CORN

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