PIECES & STEMS MUSHROOMS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 7 out of 11 nutrient categories
PIECES & STEMS MUSHROOMS: 7
vs
WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 71 cal | |
| Protein | 2.3 g | 2.0 g | |
| Carbs | 2.3 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 300 MG | 245 MG |