LOTUS WEI-CHUAN vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOTUS WEI-CHUAN: 3
vs
PIECES & STEMS MUSHROOMS: 3
(5 ties)
Overview
| Nutrient | LOTUS WEI-CHUAN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 2.7 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS WEI-CHUAN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LOTUS WEI-CHUAN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 300 MG | Tie |