GOLD'N WHITE WHOLE KERNEL CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 10 nutrient categories
GOLD'N WHITE WHOLE KERNEL CORN: 2
vs
MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | GOLD'N WHITE WHOLE KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 31 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 7.2 g | 5.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD'N WHITE WHOLE KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.8 MG |
Minerals
| Mineral | GOLD'N WHITE WHOLE KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 240 MG | 546 MG |