ASPARAGUS CUTS & TIPS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 5 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 5
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 2.5 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 4.2 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 294 MG |