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MOONDISH, CHEF KIKO, TRADITIONAL LAING TARO LEAVES IN COCONUT CREAM

Canned Vegetables MOONDISH Branded
195 Calories
3.9g Protein
7.8g Carbs
16.9g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 545mg 24%
Total Carbohydrate 7.8g 3%
Dietary Fiber 3.9g 14%
Total Sugars 1.3g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 21.0mg 117%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 14%
Carbs 7.8g 27%
Fat 16.9g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.3 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 21.0 MG 117%
Phosphorus, P 104 MG 8%
Sodium, Na 545 MG 24%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Citadel Enterprises — CUT GREEN BEANS 17 0.8g 3.3g 0g Citadel Enterprises — BEST WEST, SWEET PEAS 64 3.2g 12.8g 0g Citadel Enterprises — FRENCH STYLE GREEN BEANS 17 0.8g 2.5g 0g Citadel Enterprises — BEST WEST, WHOLE GREEN BEANS 17 0.8g 3.3g 0g Citadel Enterprises — BEST WEST, SWEET PEAS 64 3.2g 12.8g 0g Food Town — CUT GREEN BEANS 17 0.8g 4.2g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).
  • Rich source of Iron, Fe (117% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About MOONDISH, CHEF KIKO, TRADITIONAL LAING TARO LEAVES IN COCONUT CREAM

Traditional Laing Taro Leaves in Coconut Cream from Moondish Chef Kiko is a Filipino ready-to-eat canned dish made from taro leaves and stalks simmered in coconut cream with salted shrimp fry, ginger, garlic, salt, and red chili pepper. Per 100 g it delivers 195 calories, 3.9 g protein, 7.8 g carbohydrates, 16.9 g fat, and 3.9 g fiber. The fat is predominantly from coconut cream, which is rich in medium-chain saturated fatty acids. Laing is a classic Bicolano dish from the Philippines known for its rich, spicy coconut sauce with the earthy depth of dried taro leaves. Salted shrimp fry (bagoong alamang style) adds umami and salinity. A convenient ready-to-heat option for Filipino cuisine enthusiasts outside the Philippines.

Ingredients

COCONUT CREAM, TARO LEAVES AND STALKS, SALTED SHRIMP FRY, GINGER, GARLIC, SALT AND RED CHILI PEPPER.

Dietary Information

Notable micronutrients in MOONDISH, CHEF KIKO, TRADITIONAL LAING TARO LEAVES IN COCONUT CREAM include Iron, Fe (117% DV) , Vitamin C, total ascorbic acid (30% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, MOONDISH, CHEF KIKO, TRADITIONAL LAING TARO LEAVES IN COCONUT CREAM gets 8% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MOONDISH, CHEF KIKO, TRADITIONAL LAING TARO LEAVES IN COCONUT CREAM

See how MOONDISH, CHEF KIKO, TRADITIONAL LAING TARO LEAVES IN COCONUT CREAM compares to other foods in terms of nutrition:

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