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MOONDISH, CHEF KIKO, TRADITIONAL LAING TARO LEAVES IN COCONUT CREAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 21.0 MG | 117% | |
| Phosphorus, P | 104 MG | 8% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Rich source of Iron, Fe (117% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About MOONDISH, CHEF KIKO, TRADITIONAL LAING TARO LEAVES IN COCONUT CREAM
Traditional Laing Taro Leaves in Coconut Cream from Moondish Chef Kiko is a Filipino ready-to-eat canned dish made from taro leaves and stalks simmered in coconut cream with salted shrimp fry, ginger, garlic, salt, and red chili pepper. Per 100 g it delivers 195 calories, 3.9 g protein, 7.8 g carbohydrates, 16.9 g fat, and 3.9 g fiber. The fat is predominantly from coconut cream, which is rich in medium-chain saturated fatty acids. Laing is a classic Bicolano dish from the Philippines known for its rich, spicy coconut sauce with the earthy depth of dried taro leaves. Salted shrimp fry (bagoong alamang style) adds umami and salinity. A convenient ready-to-heat option for Filipino cuisine enthusiasts outside the Philippines.
Ingredients
COCONUT CREAM, TARO LEAVES AND STALKS, SALTED SHRIMP FRY, GINGER, GARLIC, SALT AND RED CHILI PEPPER.
Dietary Information
Notable micronutrients in MOONDISH, CHEF KIKO, TRADITIONAL LAING TARO LEAVES IN COCONUT CREAM include Iron, Fe (117% DV) , Vitamin C, total ascorbic acid (30% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, MOONDISH, CHEF KIKO, TRADITIONAL LAING TARO LEAVES IN COCONUT CREAM gets 8% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.
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