MOONDISH vs LE SUEUR

Nutrition comparison per 100 g serving

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MOONDISH wins in 8 out of 11 nutrient categories

MOONDISH: 8 vs LE SUEUR: 2 (1 ties)

Overview

Nutrient	MOONDISH	LE SUEUR	Winner
Calories	195 cal	41 cal
Protein	3.9 g	3.3 g
Carbs	7.8 g	9.1 g
Fat	16.9 g	0.4 g
Fiber	3.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MOONDISH	LE SUEUR	Winner
Vitamin C, total ascorbic acid	27.3 MG	5 MG

Mineral	MOONDISH	LE SUEUR
Calcium, Ca	182 MG	17 MG
Iron, Fe	21.0 MG	0.9 MG
Phosphorus, P	104 MG	0 MG
Sodium, Na	545 MG	240 MG

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