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IGA, MIXED SWEET PEAS

Canned Vegetables Iga, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 296 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wakefern Food, SLICED BEETS 33 0.8g 6.7g 0g Moran Group Incorporated, WHOLE GREEN BEANS 17 0.8g 3.3g 0g Moran Group Incorporated, HONEY CARROTS 82 0g 14.1g 0g Piggly Wiggly, SEASONED GREEN BEANS & POTATOES 25 0.9g 5.9g 0g Costco Companies, GOLDEN SWEET CORN WITH SEA SALT 56 0.8g 11.2g 0.8g Rafael Padilla & Cia S. En C, PUMPKIN 42 1.7g 9.2g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About IGA, MIXED SWEET PEAS

IGA Mixed Sweet Peas is a canned product containing green peas, water, sugar, and salt. Per 100g it delivers 56 calories, 3.2g protein, 9.6g carbs, 2.4g fiber, and 0.4g fat. The light sugar addition enhances the natural sweetness of the peas. A versatile pantry vegetable that pairs with rice, stews, casseroles, and pasta dishes.

Ingredients

GREEN PEAS, WATER, SUGAR, SALT

Dietary Information

IGA, MIXED SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, IGA, MIXED SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare IGA, MIXED SWEET PEAS

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More in Canned Vegetables

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