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Know what is on your plate.

Milky Way Int'L Trading, KING OYSTER MUSHROOM

Canned Vegetables Milky Way Int'L Trading Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
3.5g Protein
1.2g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 75%
Carbs 1.2g 25%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 11%
Total Carbohydrate 1.2g 0%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 247 MG 11%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KING OYSTER MUSHROOM

Polar canned king oyster mushrooms in water with salt and citric acid. An 85g serving has 48 calories, 3.5g protein, 1.2g carbs, 1.2g fiber, and no fat. King oyster mushrooms have a firm, meaty texture that holds up well in stir-fries and soups. Very low in calories and carbs, they suit low-calorie and low-carbohydrate diets.

Ingredients

KING OYSTER MUSHROOM, WATER, SALT, CITRIC ACID VC

Dietary Information

KING OYSTER MUSHROOM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, KING OYSTER MUSHROOM gets 29% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Milky Way Int'L Trading, KING OYSTER MUSHROOM

See how Milky Way Int'L Trading, KING OYSTER MUSHROOM compares to other foods in terms of nutrition:

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