KING OYSTER MUSHROOM vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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KING OYSTER MUSHROOM wins in 6 out of 10 nutrient categories
KING OYSTER MUSHROOM: 6
vs
CREAM STYLE SWEET CORN: 2
(2 ties)
Overview
| Nutrient | KING OYSTER MUSHROOM | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 76 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 1.2 g | 16.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING OYSTER MUSHROOM | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KING OYSTER MUSHROOM | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 247 MG | 242 MG |