KING OYSTER MUSHROOM vs WHOLE NEW POTATOES
Nutrition comparison per 100 g serving
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WHOLE NEW POTATOES wins in 4 out of 10 nutrient categories
KING OYSTER MUSHROOM: 3
vs
WHOLE NEW POTATOES: 4
(3 ties)
Overview
| Nutrient | KING OYSTER MUSHROOM | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 1.2 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING OYSTER MUSHROOM | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.3 MG |
Minerals
| Mineral | KING OYSTER MUSHROOM | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 247 MG | 170 MG |