IGA vs EXTRA LONG TENDER ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG TENDER ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
IGA: 4
vs
EXTRA LONG TENDER ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | IGA | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 9.6 g | 7.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 3 MG |
Minerals
| Mineral | IGA | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 296 MG | 242 MG |