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Iga, PEAS & DICED CARROTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PEAS & DICED CARROTS
IGA Peas and Diced Carrots is a convenient canned vegetable blend of peas, carrots, water, sugar, and salt. Per 100g the product offers 48 calories, 8g carbohydrates, 2.4g protein, no fat, and 2.4g fiber. The combination delivers a modest amount of plant-based protein and fiber. It works as a simple side dish, a soup or stew addition, or a budget-friendly way to incorporate vegetables into everyday cooking.
Ingredients
PEAS, WATER, CARROTS, SUGAR, SALT.
Dietary Information
PEAS & DICED CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, PEAS & DICED CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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