Iga, PEAS & DICED CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PEAS & DICED CARROTS
IGA Peas and Diced Carrots is a convenient canned vegetable blend of peas, carrots, water, sugar, and salt. Per 100g the product offers 48 calories, 8g carbohydrates, 2.4g protein, no fat, and 2.4g fiber. The combination delivers a modest amount of plant-based protein and fiber. It works as a simple side dish, a soup or stew addition, or a budget-friendly way to incorporate vegetables into everyday cooking.
Ingredients
PEAS, WATER, CARROTS, SUGAR, SALT.
Dietary Information
PEAS & DICED CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, PEAS & DICED CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Iga, PEAS & DICED CARROTS
See how Iga, PEAS & DICED CARROTS compares to other foods in terms of nutrition:
- Iga, PEAS & DICED CARROTS vs Milky Way Int'L Trading, KING OYSTER MUSHROOM
- Iga, PEAS & DICED CARROTS vs Stater Bros, WHOLE NEW WHITE POTATOES
- Iga, PEAS & DICED CARROTS vs Stater Bros, CUT ASPARAGUS SPEARS
- Iga, PEAS & DICED CARROTS vs Stater Bros, WHOLE ASPARAGUS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.