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Marsh Super — WHOLE KERNEL CORN

Canned Vegetables Marsh Supermarkets, LLC Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates — EARLY HARVEST SWEET PEAS 56 3.2g 9.6g 0.4g Topco Associates — GOLDEN WHOLE KERNEL SWEETCORN 64 1.6g 13.6g 0.8g Topco Associates — FRENCH CUT GREEN BEANS 17 0.8g 3.3g 0g Topco Associates — CREAM STYLE GOLDEN SWEETCORN 72 1.6g 16g 0.4g Topco Associates — SLICED CARROTS 25 0.8g 5g 0g Topco Associates — SUPER SWEET WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Marsh Whole Kernel Corn is a canned sweet corn made from corn, water, sugar, and salt. A 125g serving has 64 calories, 1.6g protein, 13.6g carbs, 0.8g fat, and 1.6g fiber. A straightforward canned corn for side dishes, casseroles, soups, and salsas that requires no preparation beyond draining and heating.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Marsh Super — WHOLE KERNEL CORN

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