Know what is on your plate.
Productos De Harina S.A. De Cv, ARTICHOKE QUARTERED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 302 MG | 13% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About ARTICHOKE QUARTERED
Orlando Artichoke Quartered are canned artichoke hearts in water with salt and citric acid. A 126g serving has only 36 calories, 1.59g protein, 7.14g carbs, and an impressive 5.6g fiber. Add to pasta dishes, grain salads, antipasto plates, or pizza as a vegetable that delivers substantial fiber without meaningful fat.
Ingredients
ARTICHOKE QUARTERS, WATER, SALT AND CITRIC ACID.
Dietary Information
ARTICHOKE QUARTERED is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, ARTICHOKE QUARTERED gets 18% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Productos De Harina S.A. De Cv, ARTICHOKE QUARTERED
See how Productos De Harina S.A. De Cv, ARTICHOKE QUARTERED compares to other foods in terms of nutrition:
- Productos De Harina S.A. De Cv, ARTICHOKE QUARTERED vs Bostonia Beverage, CENTRELLA, CUT GOLDEN WAX BEANS
- Productos De Harina S.A. De Cv, ARTICHOKE QUARTERED vs Bostonia Beverage, TENDER DICED CARROTS
- Productos De Harina S.A. De Cv, ARTICHOKE QUARTERED vs Bostonia Beverage, SPEARS ALL GREEN ASPARAGUS
- Productos De Harina S.A. De Cv, ARTICHOKE QUARTERED vs Bostonia Beverage, CHOPPED COLLARD GREENS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.