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IGA, CUT BLUE LAKE GREEN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About IGA, CUT BLUE LAKE GREEN BEANS
IGA Cut Blue Lake Green Beans is a straightforward canned vegetable made from green beans, water, and salt. Per 100g it provides just 17 calories, 0.8g protein, 3.3g carbs, and 1.7g fiber with no fat. Green beans are a low-calorie source of vitamins C and K. Ready to heat and serve as a simple side dish or add to casseroles and soups.
Ingredients
GREEN BEANS, WATER, SALT
Dietary Information
IGA, CUT BLUE LAKE GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, IGA, CUT BLUE LAKE GREEN BEANS gets 20% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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