IGA vs CUT GREEN BEANS & POTATOES
Nutrition comparison per 100 g serving
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IGA wins in 5 out of 11 nutrient categories
IGA: 5
vs
CUT GREEN BEANS & POTATOES: 4
(2 ties)
Overview
| Nutrient | IGA | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.9 MG |
Minerals
| Mineral | IGA | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 250 MG | 328 MG |