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Edward & Sons Trading, WHOLE ARTICHOKE HEARTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE ARTICHOKE HEARTS
Fairtrade Whole Artichoke Hearts are packed in water with salt and a small amount of citric acid to preserve color and flavor. Per 100g they contain 28 calories, 1.6g protein, 5.6g carbs, no fat, and 2.4g fiber. The whole heart format retains more texture than quartered or chopped alternatives. They work well in pasta dishes, grilled as a side, folded into dips, or layered in antipasto preparations.
Ingredients
ARTICHOKES HEARTS, WATER, SALT, CITRIC ACID.
Dietary Information
WHOLE ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, WHOLE ARTICHOKE HEARTS gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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