PUMPKIN PUREE vs CERAM STYLE GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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PUMPKIN PUREE wins in 8 out of 11 nutrient categories
PUMPKIN PUREE: 8
vs
CERAM STYLE GOLDEN SWEET CORN: 2
(1 ties)
Overview
| Nutrient | PUMPKIN PUREE | CERAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 80 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 8.3 g | 16.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PUREE | CERAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PUMPKIN PUREE | CERAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 0 MG | 320 MG |