BLUE LAKE CUT GREEN BEANS vs GOLDEN CORN
Nutrition comparison per 100 g serving
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GOLDEN CORN wins in 5 out of 10 nutrient categories
BLUE LAKE CUT GREEN BEANS: 2
vs
GOLDEN CORN: 5
(3 ties)
Overview
| Nutrient | BLUE LAKE CUT GREEN BEANS | GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 72 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.2 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE CUT GREEN BEANS | GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BLUE LAKE CUT GREEN BEANS | GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 225 MG | 240 MG |