GREEN PIGEON PEAS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN PIGEON PEAS: 4
vs
100% PURE PUMPKIN: 4
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 98 cal | 33 cal | |
| Protein | 5.7 g | 0.8 g | |
| Carbs | 17.2 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 107 MG | 8 MG |