GREEN PIGEON PEAS vs BLUE LAKE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN PIGEON PEAS: 4
vs
BLUE LAKE CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 21 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 17.2 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 107 MG | 225 MG |