CULTIVATED HEARTS OF PALM vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CULTIVATED HEARTS OF PALM: 4
vs
100% PURE PUMPKIN: 4
(2 ties)
Overview
| Nutrient | CULTIVATED HEARTS OF PALM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 4.6 g | 8.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CULTIVATED HEARTS OF PALM | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 104 MG | 216 MG | |
| Sodium, Na | 427 MG | 4 MG |