CULTIVATED HEARTS OF PALM vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CULTIVATED HEARTS OF PALM: 5
vs
FRENCH STYLE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | CULTIVATED HEARTS OF PALM | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED HEARTS OF PALM | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CULTIVATED HEARTS OF PALM | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 104 MG | 83 MG | |
| Sodium, Na | 427 MG | 242 MG |