CULTIVATED HEARTS OF PALM vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CULTIVATED HEARTS OF PALM wins in 7 out of 10 nutrient categories
CULTIVATED HEARTS OF PALM: 7
vs
GOLDEN SWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CULTIVATED HEARTS OF PALM | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 4.6 g | 9.6 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CULTIVATED HEARTS OF PALM | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 104 MG | 112 MG | |
| Sodium, Na | 427 MG | 160 MG |