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Kim-Seng, NO. 1, WHOLE ABALONE MUSHROOM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- Very low in calories (8 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About NO. 1, WHOLE ABALONE MUSHROOM
Canned whole abalone mushrooms from Kim-Seng, packed in water with salt. Per 100g serving: just 8 calories, 1g protein, 1g carbs, and a notable 2g of fiber. Abalone mushrooms (also known as oyster or king trumpet mushrooms in some contexts) have a mild, slightly earthy flavor and a meaty texture. Very low in calories, they are useful for adding volume and fiber to soups, stir-fries, and Asian-style braised dishes.
Ingredients
ABALONE MUSHROOM WATER AND SALT
Dietary Information
NO. 1, WHOLE ABALONE MUSHROOM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 8 calories per 100 grams, NO. 1, WHOLE ABALONE MUSHROOM gets 50% of its calories from protein, 50% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kim-Seng, NO. 1, WHOLE ABALONE MUSHROOM
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