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Know what is on your plate.

Del Monte, WHOLE KERNEL SWEET GOLD & WHITE CORN

Canned Vegetables Del Monte Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
0.8g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 7%
Carbs 10.4g 87%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.3mg 2%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 150 MG 3%
Sodium, Na 256 MG 11%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL SWEET GOLD & WHITE CORN

Del Monte's whole kernel corn is packed with nothing more than corn, water and sea salt, a minimally processed canned vegetable. A 125 gram serving provides 48 calories, 0.8 grams of protein, 0.8 grams of fat, 10.4 grams of carbs and 1.6 grams of fiber, straightforward nutrition for a pantry staple vegetable.

Ingredients

CORN, WATER, SEA SALT.

Dietary Information

WHOLE KERNEL SWEET GOLD & WHITE CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL SWEET GOLD & WHITE CORN gets 7% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Del Monte, WHOLE KERNEL SWEET GOLD & WHITE CORN

See how Del Monte, WHOLE KERNEL SWEET GOLD & WHITE CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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