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Conservas La Costena S.A, GREEN CHILES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About GREEN CHILES
La Costena Green Chiles are canned whole or diced mild green chiles packed in water with iodized salt, citric acid, and calcium chloride for firmness. At 17 calories, 3.3g carbs, and 3.3g protein per 100g, with no fat, they are a very light ingredient. A pantry staple in Mexican and Tex-Mex cooking, used in enchiladas, quesadillas, rice dishes, dips, and egg preparations.
Ingredients
GREEN CHILES, WATER, IODIZED SALT, CITRIC ACID, CALCIUM CHLORIDE.
Dietary Information
GREEN CHILES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN CHILES include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, GREEN CHILES gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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