SHOPRITE vs WHOLE KERNEL SWEET GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 7 out of 12 nutrient categories
SHOPRITE: 7
vs
WHOLE KERNEL SWEET GOLD & WHITE CORN: 2
(3 ties)
Overview
| Nutrient | SHOPRITE | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 10.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHOPRITE | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 256 MG | 256 MG | Tie |