DICED GREEN CHILIES vs ROMAN STYLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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DICED GREEN CHILIES wins in 6 out of 10 nutrient categories
DICED GREEN CHILIES: 6
vs
ROMAN STYLE ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | DICED GREEN CHILIES | ROMAN STYLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 67 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILIES | ROMAN STYLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DICED GREEN CHILIES | ROMAN STYLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 393 MG | 650 MG |