ASPARAGUS CUTS & TIPS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 5 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 4
vs
HEARTS OF PALM: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 15 cal | 19 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 2.3 g | 3.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 1.9 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 308 MG | 349 MG |