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Weis, WHOLE KERNEL YELLOW CORN

Canned Vegetables Weis Markets, Inc. Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 128 MG 3%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, BEETS, SLICED, GRADE A FANCY 33 0.8g 6.7g 0g Wakefern Food, SHOPRITE, CUT BEETS 33 0.8g 6.7g 0g F. O. Mitchell & Bro, MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL 80 1.6g 16.8g 0.4g Wakefern Food, SHOPRITE, CUT GREEN ASPARAGUS SPEARS 17 1.7g 2.5g 0g Wakefern Food, SHOPRITE, SWEET CREAM STYLE GOLDEN CORN 80 1.6g 16.8g 0.8g Wakefern Food, SHOPRITE, SWEET WHOLE KERNEL GOLDEN CORN 64 1.6g 13.6g 0.8g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL YELLOW CORN

Weis Quality Whole Kernel Yellow Corn is canned sweet corn packed with water and salt. Per 100g it contains 48 calories, 1.6g protein, 7.2g carbs, 1.2g fat, and 1.6g fiber. A pantry staple with a naturally sweet corn flavor, it suits salads, soups, casseroles, and side dishes. The whole kernel format retains more texture than creamed corn and requires no additional preparation.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL YELLOW CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL YELLOW CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, WHOLE KERNEL YELLOW CORN

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