Know what is on your plate.
Tree of Life, HEARTS OF PALM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HEARTS OF PALM
Fanci Food Hearts of Palm are canned palm tree cores packed in water with salt and citric acid. A 100g serving has just 14 calories, 3g protein, 1g carb, and 2g fiber with no fat. They are one of the most fiber-rich canned vegetables relative to calories, used in salads, dips, and as a low-calorie pasta substitute when sliced.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Dietary Information
HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, HEARTS OF PALM gets 86% of its calories from protein, 29% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tree of Life, HEARTS OF PALM
See how Tree of Life, HEARTS OF PALM compares to other foods in terms of nutrition:
- Tree of Life, HEARTS OF PALM vs Meijer, CUT WAX BEANS
- Tree of Life, HEARTS OF PALM vs Meijer, NO SALT ADDED SLICED BEETS
- Tree of Life, HEARTS OF PALM vs Meijer, MEDIUM WHOLE BEETS
- Tree of Life, HEARTS OF PALM vs Meijer, HARVARD BEETS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.