HEARTS OF PALM vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 8 out of 10 nutrient categories
HEARTS OF PALM: 8
vs
MUSHROOM STEMS & PIECES: 0
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 14 cal | 15 cal | |
| Protein | 3 g | 1.5 g | |
| Carbs | 1 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HEARTS OF PALM | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 360 MG | 269 MG |