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Independent Marketing Alliance, GREEN PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About GREEN PEAS
Bountiful Harvest Green Peas in water are a straightforward canned vegetable: sweet peas, water, sugar, and salt. A 129g serving provides 70 calories, 3.9g protein, 13.2g carbs, and 4.7g fiber. High fiber relative to calories, they suit vegetarian and omnivore diets alike. Stir into soups, toss with pasta, or serve as a quick side dish.
Ingredients
SWEET PEAS, WATER, SUGAR, SALT.
Dietary Information
GREEN PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, GREEN PEAS gets 22% of its calories from protein, 75% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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