NARCISSUS, WHITE PEELED ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 402 MG | 17% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About NARCISSUS, WHITE PEELED ASPARAGUS
Canned white asparagus from Narcissus, a specialty produce brand, packed in a minimal brine of water and salt. White asparagus is grown under soil or covered with mounds to prevent chlorophyll development, resulting in a pale, tender stalk with a milder, more delicate flavor than green asparagus. Per 100 g: 16 calories, 2.4 g carbohydrates, 1.6 g protein, no fat, and 1.6 g fiber -- extremely low in calories. No artificial additives or preservatives. Naturally vegan and gluten-free. White asparagus is prized in European cuisines, particularly German and Dutch, where it is a seasonal delicacy. The canned format makes it accessible year-round. Suitable for salads, appetizers, pasta dishes, and serving alongside hollandaise or vinaigrette as a classic European first course.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
NARCISSUS, WHITE PEELED ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, NARCISSUS, WHITE PEELED ASPARAGUS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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