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NARCISSUS, WHITE PEELED ASPARAGUS

Canned Vegetables NARCISSUS Branded
16 Calories
1.6g Protein
2.4g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 40%
Carbs 2.4g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 2.1 MG 12%
Sodium, Na 402 MG 17%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED BEETS 33 0.8g 6.7g 0g SLICED WHITE POTATOES 42 0.6g 9.1g 0g CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS 17 0.9g 4.4g 0g WHOLE BEETS 32 0.8g 6.4g 0g WHITE HOMINY 56 0.8g 12g 0g WHOLE WHITE POTATOES 45 0.6g 9.0g 0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About NARCISSUS, WHITE PEELED ASPARAGUS

NARCISSUS, WHITE PEELED ASPARAGUS is a very low-calorie food with 16 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 2.4g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

NARCISSUS, WHITE PEELED ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, NARCISSUS, WHITE PEELED ASPARAGUS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NARCISSUS, WHITE PEELED ASPARAGUS

See how NARCISSUS, WHITE PEELED ASPARAGUS compares to other foods in terms of nutrition:

More in Canned Vegetables

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