NARCISSUS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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NARCISSUS wins in 6 out of 11 nutrient categories
NARCISSUS: 6
vs
QUARTERED ARTICHOKE HEARTS: 3
(2 ties)
Overview
| Nutrient | NARCISSUS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 16 cal | 35 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NARCISSUS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | NARCISSUS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 402 MG | 369 MG |