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Know what is on your plate.

Harris-Teeter, GOLDEN WHOLE KERNEL CORN WITH PEPPERS, GOLDEN WITH PEPPERS

Canned Vegetables Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
1.2g Protein
14.1g Carbs
0.6g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 7%
Carbs 14.1g 89%
Fat 0.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0mg 0%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 109 MG 2%
Sodium, Na 271 MG 12%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About GOLDEN WHOLE KERNEL CORN WITH PEPPERS, GOLDEN WITH PEPPERS

Harris Teeter golden whole kernel corn with peppers pairs sweet yellow corn with diced green and red peppers in a lightly salted brine. Per 85g: 94 calories, 14.12g carbs, 1.18g protein, 1.2g fiber, and 0.59g fat, a colorful, low-calorie canned vegetable side.

Ingredients

CORN, WATER, GREEN AND RED PEPPERS, SUGAR, SALT.

Dietary Information

GOLDEN WHOLE KERNEL CORN WITH PEPPERS, GOLDEN WITH PEPPERS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, GOLDEN WHOLE KERNEL CORN WITH PEPPERS, GOLDEN WITH PEPPERS gets 5% of its calories from protein, 60% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, GOLDEN WHOLE KERNEL CORN WITH PEPPERS, GOLDEN WITH PEPPERS

See how Harris-Teeter, GOLDEN WHOLE KERNEL CORN WITH PEPPERS, GOLDEN WITH PEPPERS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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