GOLDEN WHOLE KERNEL CORN WITH PEPPERS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 5 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN WITH PEPPERS: 3
vs
MUSHROOM STEMS & PIECES: 5
(3 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN WITH PEPPERS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 94 cal | 15 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 14.1 g | 1.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN WITH PEPPERS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN WITH PEPPERS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 271 MG | 269 MG |