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Food Town, WHOLE KERNEL CORN

Canned Vegetables Food Town Stores Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger, SWEET PEAS 56 3.2g 9.6g 0.4g Kroger, CUT GREEN BEANS 10 1.0g 2.0g 0g Kroger, DICED SKIN-ON YELLOW POTATOES 52 1.3g 11.6g 0g Kroger, LEAF SPINACH 25 1.7g 2.5g 0.4g Kroger, SLICED GREEN BEANS 17 0.8g 3.3g 0g Kroger, SLICED BEETS 33 0.8g 6.7g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Food Lion Whole Kernel Corn is canned sweet corn in water with a small amount of sugar and salt. A 125g serving provides 64 calories, 13.6g carbs, 1.6g fiber, 1.6g protein, and 0.8g fat. A basic pantry staple ready to drain and use in casseroles, salads, soups, and side dishes. Sugar in the brine enhances the natural sweetness of the corn.

Ingredients

CORN, WATER, SUGAR, AND SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Food Town, WHOLE KERNEL CORN

See how Food Town, WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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