NARCISSUS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
NARCISSUS wins in 8 out of 11 nutrient categories
NARCISSUS: 8
vs
CREAM STYLE CORN: 1
(2 ties)
Overview
| Nutrient | NARCISSUS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 16 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 2.4 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NARCISSUS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | NARCISSUS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 3 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 402 MG | 240 MG |