NARCISSUS vs GOLDEN WHOLE KERNEL CORN WITH PEPPERS
Nutrition comparison per 100 g serving
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NARCISSUS wins in 9 out of 11 nutrient categories
NARCISSUS: 9
vs
GOLDEN WHOLE KERNEL CORN WITH PEPPERS: 1
(1 ties)
Overview
| Nutrient | NARCISSUS | GOLDEN WHOLE KERNEL CORN WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 16 cal | 94 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 2.4 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NARCISSUS | GOLDEN WHOLE KERNEL CORN WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | NARCISSUS | GOLDEN WHOLE KERNEL CORN WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 5 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 402 MG | 271 MG |