ZERGUT vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BAMBOO SHOOTS wins in 7 out of 10 nutrient categories
ZERGUT: 2
vs
SLICED BAMBOO SHOOTS: 7
(1 ties)
Overview
| Nutrient | ZERGUT | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 53 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 19.0 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERGUT | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ZERGUT | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 589 MG | 6 MG |