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Know what is on your plate.

U. S. Trading, DRAGONFLY, GOLDEN MUSHROOM IN SALT WATER

Canned Vegetables U. S. Trading Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

18 Calories
1.8g Protein
2.7g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 40%
Carbs 2.7g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About DRAGONFLY, GOLDEN MUSHROOM IN SALT WATER

Dragonfly Golden Mushroom in Salt Water by U.S. Trading Company is a canned vegetable product containing golden mushrooms, water, and salt. Per 100g it provides just 18 calories, 2.7g of carbs, 1.8g of protein, and 1.8g of fiber with no fat. Golden (enoki-style) mushrooms have a mild, slightly sweet flavor and tender texture. They are commonly used in Asian soups, hot pots, stir-fries, and noodle dishes.

Ingredients

GOLDEN MUSHROOM, WATER, SALT.

Dietary Information

DRAGONFLY, GOLDEN MUSHROOM IN SALT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, DRAGONFLY, GOLDEN MUSHROOM IN SALT WATER gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare U. S. Trading, DRAGONFLY, GOLDEN MUSHROOM IN SALT WATER

See how U. S. Trading, DRAGONFLY, GOLDEN MUSHROOM IN SALT WATER compares to other foods in terms of nutrition:

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