DRAGONFLY vs KROGER

Nutrition comparison per 100 g serving

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DRAGONFLY wins in 7 out of 10 nutrient categories

DRAGONFLY: 7 vs KROGER: 1 (2 ties)

Overview

Nutrient	DRAGONFLY	KROGER	Winner
Calories	18 cal	80 cal
Protein	1.8 g	1.6 g
Carbs	2.7 g	16.8 g
Fat	0 g	0.8 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRAGONFLY	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	DRAGONFLY	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	300 MG	288 MG

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