WHOLE BEETS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 11 nutrient categories
WHOLE BEETS: 1
vs
MIXED VEGETABLES: 6
(4 ties)
Overview
| Nutrient | WHOLE BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.4 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 200 MG | 232 MG |