GREEN PIGEON PEAS vs CUT SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 7 out of 10 nutrient categories
GREEN PIGEON PEAS: 7
vs
CUT SWEET POTATOES IN LIGHT SYRUP: 1
(2 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 90 cal | |
| Protein | 3.2 g | 0.6 g | |
| Carbs | 12.1 g | 21.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 10.8 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 67 MG | 27 MG |