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Winn-Dixie, SAUERKRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 640 MG | 28% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
About SAUERKRAUT
Winn-Dixie Sauerkraut is fermented shredded cabbage packed in a salt brine with sodium benzoate and sodium bisulfite as preservatives. A 136g serving has 22 calories, 2.94g carbs, 1.5g fiber, and no fat or protein. Sauerkraut is a traditional fermented food, though heat-processed canned versions do not retain live probiotic cultures.
Ingredients
CABBAGE, SALT BRINE, 1/10 OF 1% BENZOATE OF SODA AND SODIUM BISULFITE AS PRESERVATIVES.
Dietary Information
SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUERKRAUT include Vitamin C, total ascorbic acid (54% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, SAUERKRAUT gets 0% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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