SAUERKRAUT vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SAUERKRAUT: 3
vs
SPINACH: 5
(2 ties)
Overview
| Nutrient | SAUERKRAUT | SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 21 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 7.5 MG |
Minerals
| Mineral | SAUERKRAUT | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 640 MG | 317 MG |